Weigh In record (no journal entry) for 26 July 2019
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62.5 kg
Lost so far: 5.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 35.51g | Prot: 71.73g | Carbs: 127.36g.
Breakfast: 泰山 蜂蜜氣泡水, 水煮蛋, 7-11 一日野菜農夫十蔬沙拉, 7-11 雙拼沙拉佐生菜, 全聯 白吐司. Lunch: 統一 無糖豆漿. Dinner: 義美 傳統板豆腐, 豬里肉（全塊，瘦肉）, 燙青菜, 皇帝豆. more...
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Gaining 2.1 kg a Week
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Shiang Chen's Weight History
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