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29.9
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 29.43g | Prot: 90.64g | Carbs: 165.83g.
Breakfast: 7-11 中杯冰美式, 豬里肉（全塊，瘦肉）, 白吐司, 荷包蛋. Lunch: 紫米飯, 蒸南瓜, 小白菜, 高麗菜, 雞胸肉, 水煮蛋. Dinner: 鹽酥雞, 甜不辣, 紫米飯, 蒸南瓜, 小白菜, 高麗菜, 雞胸肉, 水煮蛋. more...
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1317 kcal
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Exercise:
Grocery Shopping - 4 hours and 30 minutes, 跳舞 - 30 minutes, Fitbit - 19 hours. more...
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Losing 0.2 kg a Week
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