Weigh In record (no journal entry) for 26 July 2019
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 51.74g | Prot: 77.93g | Carbs: 217.08g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Singkong, Nutrijell Agar-Agar, Tahu Goreng, Pisang, Apel. Lunch: McDonald's McSpicy Chicken. Dinner: Sayur Asem, Dada Ayam, Tahu Kukus, Bubur Kacang Hijau, Sari Roti Roti Tawar (74g), Semangka. more...
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Losing 1.8 kg a Week
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