Weigh In record (no journal entry) for 26 July 2019
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56.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 51.70g | Prot: 147.30g | Carbs: 113.73g.
Breakfast: 摩斯漢堡 熱卡布奇諾, 嘉康利 纖奇雪克, 嘉康利 精沛素低脂優蛋白. Lunch: 荷包蛋, 紅鮭魚, 豬肉丸, 紅燒茄子, 花椰菜, 飯. Dinner: 嘉康利 精沛素低脂優蛋白. Snacks/Other: 冰咖啡（加奶）. more...
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steady weight
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sifenlee's Weight History
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