Weigh In record (no journal entry) for 26 July 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 54.23g | Prot: 71.36g | Carbs: 136.77g.
Breakfast: 天地合補 含鐵四物飲, 7-11 炙燒明太子鮭魚御飯糰, 黑咖啡. Lunch: 鮭魚, 煮熟的黃秋葵, 雞腿, 水煮蛋, 麵筋. Dinner: 星巴克 (Starbucks) 抹茶拿鐵(大杯), 星巴克 (Starbucks) 抹茶戚風蛋糕. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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Losing 2.1 kg a Week
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