Weigh In record (no journal entry) for 05 April 2018
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 53.16g | Prot: 50.74g | Carbs: 129.66g.
Breakfast: Itrim Gröt Äpple/Kanel. Dinner: Bregott Bregott Ekologisk, Arla Port Salut, Korvbrödsbagarn French Hot Dog Bröd, Cucumber, Olives, Zeta Fetaost, Tomatoes, Red Onions. Snacks/Other: Oil Popped White Popcorn , Chocolate Muffin, Bregott Bregott Ekologisk, Wasa Delikatess Knäckebröd, Arla Port Salut, Extra Tuggummi, Tea with Milk and Sugar. more...
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Losing 1.1 kg a Week
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