Weigh In record (no journal entry) for 26 July 2019
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82.3 kg
Lost so far: 20.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 32.30g | Prot: 29.10g | Carbs: 65.92g.
Lunch: ABC Saus Sambal , Kentang (Daging, dengan Garam, Direbus), Buncis, Wortel Dimasak, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Tahu Kukus, Bubur Kacang Hijau, Greenfields UHT Hi-Calcium Low Fat. Snacks/Other: Bakwan. more...
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2353 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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febri lusyana's Weight History
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