Weigh In record (no journal entry) for 26 July 2019
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47.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 44.41g | Prot: 49.00g | Carbs: 168.18g.
Breakfast: Jeruk, Kue Pukis. Lunch: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Tempe Bacem, Mie Telur (Ditambah, Masak), Urap, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Garam, Kerupuk Beras, Kerupuk Udang, Golden Farm Mixed Vegetables, Telur Ceplok, Nasi Goreng. Snacks/Other: Keripik Singkong, Tape Singkong, Good Day Cappuccino. more...
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Losing 0.3 kg a Week
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favianalthafsyah13's Weight History
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