Weigh In record (no journal entry) for 25 July 2019
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 74.70g | Prot: 106.42g | Carbs: 285.06g.
Breakfast: Natural Água de Coco Verde, Bayer Redoxon Zinco, Mel, Café com Açúcar, Ovo Frito, Tomates Cereja, Queijo Coalho. Lunch: Aurora Suco de Uva Integral, Batata Doce, Cebolas, Peito de Frango, Arroz Branco (Cozido). Dinner: Bolo Branco (sem Cobertura Glacé), Cuscuz (Cozido), Café com Açúcar. Snacks/Other: Mel, Bolo Coco Edu, Natural Água de Coco Verde, Nestlé Leite em Pó Ninho, Maçã, Quaker Aveia em Flocos, Banana Prata. more...
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Gaining 2.0 kg a Week
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eduvilton's Weight History
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