Weigh In record (no journal entry) for 26 July 2019
|
78 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 54.15g | Prot: 80.18g | Carbs: 102.32g.
Breakfast: Sup Kubis, Jagung Rebus, Air. Lunch: Perkedel Kentang, Air, Telur Rebus, Sawi Dimasak (dari Segar), Wortel Dimasak, Kubis Hijau Dimasak, Tempe. Dinner: Ikan Tongkol, Daging Ayam (Panggang, Bakar, Dimasak), Jawara Saus Sambal, Telur Rebus, Tempe, Air. Snacks/Other: Dadar Gulung, Kue Beras. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulidp277's Weight History
|