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bluearies25
Journal
26 Jul 19
bluearies25's Journal, 26 Jul 19
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Weigh In record (no journal entry) for 26 July 2019
52.6 kg
Lost so far:
4.6 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
646 kcal
Fat: 15.47g | Prot: 13.53g | Carbs: 119.96g.
Breakfast:
黑咖啡, 芭樂, 奇異果, 蘋果(去皮), 花生醬三文治.
Lunch:
珍珠奶茶.
Dinner:
蜂蜜.
Snacks/Other:
7-11 冰烤地瓜.
more...
1668 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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bluearies25's Weight History
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