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Aman 😂 ngemil banyak padahal
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 32.06g | Prot: 11.36g | Carbs: 90.66g.
Lunch: Kerupuk Asin, Padamu Bihun Jagung, Tomat Merah, Telur Rebus, Lada Hitam, Garam, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Kopi (Diseduh dari Bubuk), Keripik Pisang, Wafer Coklat, Milkita Permen. more...
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2012 kcal
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Exercise:
Cooking - 30 minutes, Studying - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Showering - 30 minutes, Endurance Sport - 15 minutes. more...
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steady weight
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clarabella657's Weight History
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