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zehrakaratas
Journal
26 Jul 19
zehrakaratas's Journal, 26 Jul 19
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68.6
68.6 kg
Lost so far:
1.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1475 kcal
Fat: 66.97g | Prot: 40.43g | Carbs: 186.70g.
Breakfast:
Sek Günlük Süt, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi.
Lunch:
Doygun Tam Buğday Ekmeği, Patlıcan Yemeği, Tavuklu Arpa Şehriye Çorbası.
Snacks/Other:
Sütaş Ayran, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Şeftali, Kuru Üzüm (Çekirdeksiz).
more...
2341 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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zehrakaratas's Weight History
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