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xshareex
Journal
13 Jan 13
xshareex's Journal, 13 Jan 13
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Weigh In record (no journal entry) for 13 January 2013
120.7 kg
Lost so far:
13.5 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2013:
655 kcal
Fat: 33.89g | Prot: 38.79g | Carbs: 49.95g.
Breakfast:
banana, water.
Lunch:
publix moterey jack sliced cheese, hormel pepperoni, Triscuit Fire Roasted Tomato Crackers.
Snacks/Other:
Shakes - Lower Carb Vanilla Cream.
more...
3119 kcal
Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours.
more...
Losing 1.3 kg a Week
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xshareex's Weight History
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