Weigh In record (no journal entry) for 26 July 2019
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59.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 50.34g | Prot: 49.31g | Carbs: 175.51g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus, Perkedel Jagung, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Bengkoang, Pepaya, Mangga. more...
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Losing 1.4 kg a Week
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ditacchi's Weight History
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