Weigh In record (no journal entry) for 26 July 2019
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66 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 44.91g | Prot: 36.75g | Carbs: 139.28g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Jus Tomat, Jus Jeruk Nipis (Kaleng atau Botol), Jus Tomat dan Sayuran (Sodium Rendah). Snacks/Other: Tempe Mendoan, Pisang, Es Krim Coklat , Kerupuk Asin. more...
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Gaining 0.1 kg a Week
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