lindadwiismayanti's Journal, 26 Jul 19

masih hari ke-2 mencoba defisit kalori Alhamdulillah gak susah krn gak ada larangan apapun tinggal catat aja bikin food diaries 😘

77 kg Lost so far: 3 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

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1068 kcal

Fat: 38.32g | Prot: 53.83g | Carbs: 129.59g.   Breakfast: Ubi Jalar (Manis). Lunch: Soto Ayam. Dinner: Nasi Goreng Ayam. Snacks/Other: Tahu Isi, Pisang, Combro. more...

1977 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...