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efek Udh bebrapa harii nich cheat day...ttp semangat..konsisten...kembali kejalurr yg aman hehe😘😘😘😘😘😘😝😝😝😋😋😋
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54.1 kg
Lost so far: 20.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 16.03g | Prot: 64.35g | Carbs: 173.67g.
Breakfast: Salak, Pepaya, Sari Roti Roti Tawar Gandum. Lunch: Ikan Tongkol, Tomat, Mentimun (Kupas). Dinner: Jeruk, Telur, Bawang Merah, Wortel, Sawi. Snacks/Other: Quaker Instant Oatmeal, Salak, Nanas. more...
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Gaining 2.1 kg a Week
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