Weigh In record (no journal entry) for 26 July 2019
|
54 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 36.12g | Prot: 67.96g | Carbs: 161.69g.
Breakfast: Max Tea Teh Tarik, Cabai Merah atau Rawit, bawang merah, bumbu, tepung terigu, seledri, kacang tanah, gula jawa, cambah, telur rebus, udang ebi. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Es Kopi dengan Susu dan Gula, Pisang Molen, Pisang Goreng, Bengkoang. more...
|
|
1824 kcal
|
Exercise:
Resting - 9 hours, Sleeping - 6 hours, Motorbike Riding - 1 hour, Desk Work - 7 hours, Apple Health - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|