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57.25公斤，28.4%。
帶狀皰疹第七天。
肌肉流失好快，體脂肪增加神速。(ㄒoㄒ)
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57.3 kg
Lost so far: 12.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 45.10g | Prot: 36.87g | Carbs: 26.94g.
Lunch: 萬家香 和風沙拉醬, 義美 亞麻仁油, 桂冠 義式濃郁起司凱撒醬, 酪梨, 雞蛋, 卜蜂 輕食沙拉胸, 義美 無糖豆奶, 芝司樂 (Cheesedale) 起司片, 玉米筍, 全聯 牛番茄. more...
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Losing 0.4 kg a Week
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