Weigh In record (no journal entry) for 26 July 2019
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 20.03g | Prot: 29.32g | Carbs: 91.72g.
Breakfast: Kuru Hurma, Gün Kurusu, Kakao Tozu (Şekersiz), Süt (Yağsız), Domatesler, A101 Peynes Lor Peyniri, Yumurta Omleti, Aytaç Şipşak Hindi Füme, Roka Marulu, Salatalık (Kabuklu), Eti Lifalif Yulaf Ezmesi. Dinner: Etli Taze Fasulye, Şehriyeli Pilav, Karışık Yeşil Salata. Snacks/Other: Muz, Badem. more...
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1071 kcal
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Exercise:
Esneme - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 2.3 kg a Week
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