Weigh In record (no journal entry) for 26 July 2019
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 19.44g | Prot: 112.88g | Carbs: 59.14g.
Lunch: Heidemark Puten-Ministeaks, ESN Super Omega-3, Lidl Gehackte Tomaten, Lidl Basmati Reis. Dinner: Lidl Gehackte Tomaten, Heidemark Puten-Ministeaks, Rote Zwiebeln, Ei. more...
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Losing 1.4 kg a Week
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maxattom4ik's Weight History
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