Weigh In record (no journal entry) for 26 July 2019
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 56.53g | Prot: 64.75g | Carbs: 141.50g.
Breakfast: Tora Bika Cappuccino, Tepung Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Oat. Lunch: Bango Kecap Manis, Mayones Ringan, Kentang Goreng, Telur Rebus, Bakso Ayam, Roma Superstar Wafer. Dinner: Alfamart Daun Pepaya, Nasi Putih, Sate Ayam, Tempe Goreng, Jele Fiber Chlorophyll. more...
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1739 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kiky1988's Weight History
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