95,7
|
95.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2487 kcal
|
Fat: 76.94g | Prot: 81.43g | Carbs: 381.03g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Salatalık, Zeytinyağı, Pide Ekmeği, Türk Kahvesi, Haşlanmış Yumurta. Lunch: Hurma, Karpuz. Dinner: Ayran, Lahmacun. Snacks/Other: Bal, Türk Kahvesi. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|