Weigh In record (no journal entry) for 26 July 2019
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 50.65g | Prot: 82.63g | Carbs: 318.49g.
Breakfast: Silk 美式豆奶. Lunch: 植物油, 萝卜干, 白粥, 蒸饺, 馄饨, 蛋面. Dinner: 炒牛肉, 炒土豆, 菜汤, 炒青菜, 白飯. Snacks/Other: 糖, 黑白 淡奶, 鸡蛋仔, 脉动 维生素饮料雪柚味, 有壳花生（不吃壳）. more...
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2299 kcal
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Exercise:
Grocery Shopping - 1 hour and 16 minutes, Desk Work - 7 hours, Singing - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 29 minutes. more...
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Losing 5.6 kg a Week
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