Weigh In record (no journal entry) for 26 July 2019
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 16.66g | Prot: 25.20g | Carbs: 65.21g.
Breakfast: ABC Saus Sambal , Sosis Ayam, Sosis Daging Sapi, Gado Gado. Dinner: Dimsum, Es Teh, Teh Manis. more...
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Losing 0.0 kg a Week
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