Weigh In record (no journal entry) for 26 July 2019
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82.5 kg
Lost so far: 22.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 55.19g | Prot: 160.40g | Carbs: 166.89g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Pescanova Langostinos Pelados Cocidos, Ajo, Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido), Vino Blanco de Mesa. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Coca-Cola Coca-Cola Zero (Lata), Realvalle Jamon Cocido Ahumado, Zanahoria, Pepino (Pelado), Tomates, Huevo Cocido. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Café, Milbona Queso Fresco Batido 0%, Arándanos, Hacendado Piña en Su Jugo. more...
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3071 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 45 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Running - 10/kph - 32 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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