Weigh In record (no journal entry) for 26 July 2019
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 28.51g | Prot: 79.43g | Carbs: 152.15g.
Breakfast: Mr. Bread Roti Manis Cokelat Pisang. Lunch: Kerupuk Beras, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 4.9 kg a Week
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RubyAyu95's Weight History
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