Weigh In record (no journal entry) for 26 July 2019
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81.9 kg
Lost so far: 29.4 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 48.51g | Prot: 141.02g | Carbs: 176.21g.
Breakfast: Energy Pro Протеин Шоколад, Сыр Маасдам, Простоквашино Сливки 10%, Белый Город Молоко 2,5%, Оливковое Масло, Куриное Филе, Barilla Макароны. Lunch: Зеленое Яблоко, Арбуз. more...
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Losing 1.4 kg a Week
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Abramovkin's Weight History
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