Rochellena's Journal, 06 Aug 10

I am really proud of myself. I haven't been perfect, but at least I have tried which is more than usual. I just need to keep up the momentum.

91.3 kg Lost so far: 1.7 kg.    Still to go: 27.8 kg.    Diet followed: Reasonably Well.

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1620 kcal

Fat: 65.45g | Prot: 65.02g | Carbs: 194.06g.   Breakfast: Jams and Preserves, 1% Fat Milk, Honey Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Turkey Franks, Nacho Cheese, pizza, mountain dew throwback. more...

2236 kcal

Exercise: Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...