bulyashka's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

40.4 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

437 kcal

Fat: 12.61g | Prot: 23.15g | Carbs: 60.12g. Breakfast: Победа Горький Шоколад без Сахара, Zero Джем Черничный, Белый Медведь Творог Обезжиренный. Lunch: Natur Foods Чернослив без Косточек, Курага, Окей Грейпфрут Отборный. Dinner: Победа Шоколад Горький 72% без Сахара, Fit Parad Заменитель Сахара, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Любимый Город Кефир 1%. more...

1052 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bulyashka's Journal, 26 Jul 19

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bulyashka's Weight History