Weigh In record (no journal entry) for 26 July 2019
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 15.14g | Prot: 43.42g | Carbs: 179.84g.
Breakfast: SIA Glass Vanilj Stevia, Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Vattenmelon, Druvan Bulgur Fullkorn, Coca-cola Coca-Cola Zero (Burk), Tomater, Gurka (med Skal). Dinner: ICA Asia Thai Sweet Chili Sauce, Potatis (med Skal, med Salt, Kokt), Findus Torskrygg, Starköl. Snacks/Other: Rosévin, Rosévin, Rosévin. more...
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Gaining 0.0 kg a Week
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serframåt's Weight History
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