deboraernita's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

67.2 kg Lost so far: 5.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1160 kcal

Fat: 46.03g | Prot: 76.28g | Carbs: 108.50g. Breakfast: Quaker Instant Oatmeal. Lunch: Garuda Kacang Telur, Tempe, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Garuda Kacang Telur, Sari Roti Roti Isi Coklat. more...

2046 kcal

Exercise: Cooking - 30 minutes, Desk Work - 9 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.1 kg a Week

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deboraernita's Journal, 26 Jul 19

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deboraernita's Weight History