Weigh In record (no journal entry) for 26 July 2019
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63.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 74.55g | Prot: 173.26g | Carbs: 326.33g.
Breakfast: Rostat Rågbröd, Optimum Nutrition Serious Mass, Kokt Ägg. Lunch: Eldorado Vattenkastanjer, Barilla Italiensk Tomatsås, Garant Fusilli Fullkorn, Optimum Nutrition Gold Standard 100 % Whey Strawberry, ICA Gröna Ärtor, ICA Vegobullar. Dinner: ICA Basic Honung, Ananas, Eldorado Kvarg Naturell, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Snacks/Other: Almondy Daim Mousse Cake, ICA Jordnötter, ICA Chilinötter, Rosévin, Persikor, Fortimel Extra, Optimum Nutrition Gold Standard Pre-Workout. more...
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2263 kcal
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Exercise:
Cardio - 39 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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