Weigh In record (no journal entry) for 26 July 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 101.23g | Prot: 85.40g | Carbs: 100.27g.
Breakfast: Telur Rebus, Apel Granny Smith. Lunch: Tahu Goreng. Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kacang Tanah. more...
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Losing 1.4 kg a Week
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