Weigh In record (no journal entry) for 26 July 2019
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 56.12g | Prot: 59.20g | Carbs: 130.76g.
Breakfast: 全脂牛奶, 雞蛋, 雞腿, 安佳 起司片 (21克), 白吐司. Lunch: 梨, 紅心芭樂, 7-11 無糖高纖豆漿, 西瓜. Dinner: 牛肉, 牛肉湯底, 水餃. Snacks/Other: 花生糖, Häagen-Dazs 輕乳酪麻糬冰淇淋, Häagen-Dazs 芒果雪酪, Häagen-Dazs 巧克力冰淇淋, 樂事 (Lay's) 波樂香烤嫩雞味洋芋片. more...
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1827 kcal
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Exercise:
飛輪 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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linlinlinlinlinlinlin's Weight History
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