Weigh In record (no journal entry) for 26 July 2019
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67.4 kg
Lost so far: 5.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 43.17g | Prot: 110.74g | Carbs: 81.18g.
Breakfast: 威德 健康益生菌, 水煮蛋, 酪梨. Lunch: 奧利塔 特級初榨橄欖油, 檸檬, 蒜頭, 煮熟的黃秋葵, 青花菜, 木耳, 好菇道 鴻喜菇, 雞胸肉, 烤地瓜, 綠辣椒, 小黃瓜, 小番茄（葡萄形狀）. Dinner: 炒空心菜, 豬心. more...
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Gaining 1.4 kg a Week
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