Weigh In record (no journal entry) for 26 July 2019
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128 kg
Lost so far: 12 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 9.43g | Prot: 30.00g | Carbs: 78.79g.
Breakfast: Apple, Whole Wheat Bread, Juhayna Light Yoqurt, Quraish Cheese Cheese . more...
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Losing 1.8 kg a Week
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