Weigh In record (no journal entry) for 26 July 2019
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 48.75g | Prot: 85.31g | Carbs: 186.31g.
Lunch: Rött Bordsvin, ICA Alaska Pollock , Potatis (med Skal, med Salt, Kokt). Dinner: Eldorado Flytande Honung, Garant Getost, Kokta Rödbetor (Färska), Dulano Lufttorkad Lantskinka. Snacks/Other: Vattenmelon, Rött Bordsvin, Kokt Ägg, Yoghurtfrukost. more...
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1158 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Gaining 0.1 kg a Week
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