Weigh In record (no journal entry) for 26 July 2019
|
78.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 63.30g | Prot: 155.67g | Carbs: 156.44g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Арахис, Брокколи, De Luxe Шампиньоны, Капуста, Зерновита Гречка, Лосось Морской Мир, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|