Weigh In record (no journal entry) for 26 July 2019
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53 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 25.19g | Prot: 51.72g | Carbs: 157.53g.
Breakfast: Pisang Goreng, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak, Nasi Putih. Dinner: Wortel Dimasak, Nasi Putih. Snacks/Other: Pisang Goreng, Pisang. more...
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Losing 1.8 kg a Week
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esterlangsing's Weight History
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