Weigh In record (no journal entry) for 26 July 2019
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66.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 37.04g | Prot: 41.56g | Carbs: 120.27g.
Breakfast: Limon Suyu, Maydanoz, Tahsildaroğlu Dil Peyniri, Tulum Peyniri, Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Salatalık. Lunch: Dost Yarım Yağlı Süt, Tatlı Kavun, Muz. Dinner: Tatlı Kavun, Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Salatalık, Ev Yapımı Yoğurt. Snacks/Other: Limon Suyu, Maydanoz. more...
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Losing 2.8 kg a Week
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melek_cukur's Weight History
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