Weigh In record (no journal entry) for 26 July 2019
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99 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 44.35g | Prot: 53.92g | Carbs: 214.14g.
Breakfast: Valnötter, Müsli (Torkad Frukt och Nötter), Kaffe med Mjölk, Skåne Mejerier Filmjölk 3%. Lunch: Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen), Kokt Broccoli (Inget Fett Tillagt under Matlagningen), ICA Asia Jasminris, Kranvatten, Kycklingwok. Dinner: Druvan Vinägrett Pesto, Spendrups Grape Tonic, Chef Select Blandsallad , Potatis (med Skal), Köttfärsbiffar. Snacks/Other: Livsmedelsverket Morot. more...
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Gaining 1.6 kg a Week
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helenaninna's Weight History
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