Weigh In record (no journal entry) for 26 July 2019
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41.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 99.21g | Prot: 89.08g | Carbs: 237.36g.
Breakfast: Brown Sugar , Plain French Toast. Lunch: Ketchup , Zwan Weense met Kip, Nutella Choco, Baguette. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Natural Cheese, Delhaize Bolognese Saus, Whole Wheat Bread. Snacks/Other: Côte d'Or Melkchocolade (21,4g), Magnum Almond, Côte d'Or Melkchocolade (21,4g), 1 slice jaques chocolate. more...
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1026 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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imboredyk's Weight History
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