Weigh In record (no journal entry) for 26 July 2019
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 41.45g | Prot: 51.65g | Carbs: 148.59g.
Breakfast: Nasi Goreng. Lunch: Telur Dadar atau Telur Orak-Arik , So Good Sozzis Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Asin, Frisian Flag Purefarm Kacang Hijau. more...
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Losing 1.4 kg a Week
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