Weigh In record (no journal entry) for 13 September 2018
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1306 kcal
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Fat: 36.20g | Prot: 116.16g | Carbs: 132.67g.
Breakfast: Granvita Avena 100% Natural e Integral, Yoplait Yoghurt Light, Melón , Plátano. Lunch: McCormick Mostaza (5g), Pan Integral, Jamón de Pavo, Pechuga de Pollo. Dinner: Aguacate, Lechuga, Limón, Pechuga de Pollo. Snacks/Other: Be Light Agua de Jamaica , Herdez Champiñones Rebanados , Tortillas de Maíz, Jamón de Pavo, Clara de Huevo. more...
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danieelgs's Weight History
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