Weigh In record (no journal entry) for 26 July 2019
|
56.4 kg
Lost so far: 51.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 32.94g | Prot: 115.51g | Carbs: 143.55g.
Breakfast: Vegetable Soup (Low Sodium, with Water), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Apple, Nescafe Black Coffee, Banana. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jnd_ftrwn's Weight History
|