Weigh In record (no journal entry) for 26 July 2019
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75 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 55.08g | Prot: 62.61g | Carbs: 144.70g.
Breakfast: Heidelbeeren, Müsli, Nöm Natur Joghurt 3,6%. Lunch: Hühnchen Curry, Reis (Gekocht), Essig und Öl Dressing (Hausrezept), Grüner Blattsalat. Dinner: Martini Asti, Messner Salami Sticks Classic, Schinken (Regulär, ca. 11% Fett), Natur Aktiv Kürbiskernbrot, Tomaten. more...
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2418 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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