Weigh In record (no journal entry) for 26 July 2019
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86.5 kg
Lost so far: 20.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 83.61g | Prot: 104.69g | Carbs: 393.78g.
Breakfast: Dolores Lomo Solido de Atun Premium, HEB Ciruela Pasa sin Hueso, Kirkland Signature Crema de Cacahuate, Quaker Avena 3 Minutos, Chia, Leche (2% Baja en Grasa con Adición de Vitamina a), Plátano. Lunch: 7UP Limonada Mineral (600ml), Onigiri, Yakimeshi. Dinner: Plátano, Okko Linaza Semilla Entera , Quaker Avena 3 Minutos, Leche (2% Baja en Grasa con Adición de Vitamina a). Snacks/Other: Sr. Natural Galletas de Nuez, Manzanas, Bimbo Multigrano Nuez. more...
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2522 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Astaldoht's Weight History
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