Weigh In record (no journal entry) for 26 July 2019
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 141.62g | Prot: 74.42g | Carbs: 139.36g.
Breakfast: Migros Biberiye Turşu, Peynes Tam Yağlı Süzme Peynir, Hindistan Cevizi Yağı, Maydanoz, Tereyağı, Yumurta. Dinner: İtalyan Sosu (Sirke ve Yağ ile yapılmış), Sarı Tatlı Mısır, Beyaz Ekmek, Migros Eski Kaşar, Üzüm, Hindistan Cevizi Yağı, Kıymalı Pide. more...
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Losing 1.8 kg a Week
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antielit's Weight History
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